25 Ways to Be Healthier (Inside and Out)

“It is health that is real wealth and not pieces of gold and silver” – Mahatma Gandhi   1)     Eat more fruit and vegetables (mix colours) These are the foundation in any great diet. 2)     Walk more 3)     Learn how to breathe properly This one sounds obvious but many of us take breaths that are too shallow. 4)     Sprint once in […]