Sometimes the world and people around us seem to be doing their level best to rock our boats.
Remaining calm and focused with a smile on our faces can be tough in such circumstances.
However, tranquillity and calmness are traits inside all of us. Some of us know how to harness and use them and some of us let other feelings override them. Other feelings that may be less conducive to us being and feeling our best. Feelings that may mean we lash out or overreact.
Calming behaviour is often contagious and losing your cool never really did you any good anyway did it?
Do your best to stay calm and keep smiling!
Take life in your stride.