The Japanese have a word “Taizen” (泰然) that refers to a state of being calm, composed, and generally unshakeable in spirit. The phrase signifies inner stability. Describing a person who can remain grounded, even when facing significant adversity or stress.
As I relate to my own life, the mindset that I wish to craft for myself, as much as any other, is exactly this. The ability to remain calm under pressure. To flow with the challenges this life will surely bring.
I am reminded of one of my favourite Bruce Lee quotes:
“Do not pray for an easy life, pray for the strength to endure a difficult one”.
This Taizen mindset can help us:
- Remain clear headed and respond with grace under pressure
- Flow with the ups and downs of a life lived
- Remain pragmatic and philosophical in the face of adversity
- Appreciate the tough times will not last (everything passes)
- Identify and focus on what matters most
- Take positive action steps towards our goals
- Tap into an inner stillness and peace that may surprise even us
How do we get there? Through a dedicated practice. Through intentional and focused work on ourselves. Taking small steps to a mighty goal. A goal state that will serve us for our entire life.
What a gift to give ourselves. To cultivate the taizen mindset.
To go deeper – see my new book ‘The Calm Blueprint’. Available now as an introductory price for the Frictionless community.
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