Make space,
space to breathe,
space to be
Yoga is a relatively new practice for me but one that has become important. I have learned to cherish my time on the mat.
Among the many lessons yoga is teaching me, one of the most apparent is learning to get in touch with my breath, on a deeper level.
Breathing is a funny beast. It’s so fundamental to how we live. It literally is life. Yet most of us never really learn how to breathe properly and fully. As a result, we miss out on some wonderful benefits.
Deep, full breaths can calm the mind, energise the body and clear our headspace. It can have a nourishing effect, releasing toxins and tension that build up. We reset.
Not tapping into the power of breath can also lead us to problems. We hold onto tension, we hold onto stress. We hold onto negative energy.
Reconnecting with our breath can support us pushing through these challenges. Literally, breathing through them.
Yoga may not be for you. However, I would encourage you to find a practice that does help you get in touch with healthy breathing patterns. Unlearning bad habits. Learning new ways that will serve you better. Unlocking the power within.
Make space to breathe.
Special Credit:
To my wife, for encouraging this reluctant yogi to start his journey