“Every one of us already has the seed of mindfulness. The practice is to cultivate it.” – Thich Nhat Hanh

 

 

Let thoughts come.  Let them pass.

 

Feel. Taste. Touch. Experience fully.

 

Engage with the positive.

 

Let go of what does not serve you.

 

Recognise the transient nature of our lives.

 

Breathe.  Deep inhale.  Hold.  Full exhale. Repeat.

 

Embrace lightness.  Be light.

 

Use movement as medicine for the body, for the mind, for the soul.  Seeking stillness through motion.

 

 

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