“To follow the path, look to the master, follow the master, walk with the master, see through the master, become the master.”

— Zen Proverb

 

 

• No one’s coming to save you
• There is no perfect time
• Most things don’t matter much – seek signal through the noise
• Kindness is strength 
• Your inner world can become your greatest ally or most fearsome foe – work on it relentlessly
• You’ll never be as young as you are now (again)
• There are few guarantees in life
• Don’t get complacent
• No one will care about your dreams as much as you do
• Make self-care a priority
• Make time for those you care about
• Refuse to entertain toxic gossip
• Refuse to entertain toxic people
• Notice the energy of people around you; negativity has no place in your life, do not settle for it
• Fan your inner spark
• Share your inner light
• Step into your power
• Develop a gratitude practice
• Develop a meditative practice (many ways work)
• Develop a physical practice (many ways work)
• Take your restoration routine seriously (sleep, nutrition etc)
• Smile and laugh more
• Appreciate the small but beautiful moments in the everyday
• Refuse to let other people’s self-limitations set the ceiling on your own limits
• Judging others is a dangerous game, don’t play it
• Challenge past conditioning – is it serving you now?
• Losing our temper rarely leads anywhere good – explore your triggers, strive to understand yourself better.
• Make space for a breathwork practice (daily)
• Stand for something
• Be of service
• Spend more time in nature
• Slow down (keep some white space in life)
• Commit to a path of self-improvement (whatever that looks like for you)
• Strive to do your best, to be your best
• Listen to your inner compass, carve a path that is yours to walk
• Forget herd mentality, and following the crowd, follow the direction of your heart

 

 

 

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